10 Eating Habits To Avoid - Forbes

First Things First - Before even broaching the subject of food with patients, Dee Rollins, registered dietitian with Baylor Regional Medical Center at Grapevine in Texas, asks about how much sleep they're getting, how often they're exercising and their stress levels.

Sleep, exercise, stress, TV hours, ....

....think about what's at stake.
"Do you really have to have this type of chaotic lifestyle?" Nelson says. "Some serious reflection might offer you insight into what you could do to eat healthier foods. This is for your health."