Welcome to Executive Wellness Coaching!

Welcome to my new blog for Executive Wellness Coaching!

First, What is Wellness?

The definition of wellness, long used by the National Wellness Institute is:

• Wellness is an active process through which people become aware of, and make choices towards, a more successful existence.

The term wellness has been applied in many ways. There is general agreement that:

• Wellness is a conscious, self-directed and evolving process of achieving full potential
• Wellness is a multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
• Wellness is positive and affirming
• The bottom line is that wellness is a multidimensional process that directly influences one’s quality of life.