Save That Holiday 'To Do' List in a Drawer - Health Day

Labor Day marks the end of the U.S. summer holiday season and the resumption of hectic work and home routines that can cut into sleep time.

Even if people manage to get to bed at a decent hour, they may lie awake thinking about their "to do" list for the next day, according to the American Academy of Sleep Medicine.

Don't take your mental "to do" list with you when you go to bed....