Prevent Flu: Healthy Habits Beat the Virus - WebMD
The best flu prevention strategy is basic -- good nutrition, regular exercise, and enough sleep, she tells WebMD. "You can also wash hands frequently, and avoid people who have the flu. But really, it's hard to prevent contact with germs. Keeping yourself healthy is generally the best defense against the flu."....
Labels: Fitness, Nutrition, Stress / Sleep

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