Avoid-A-Heart-Attack Diet - Forbes

Looking to tune up your ticker?

If you're like most, you might turn to fad diets, such as Atkins, or simply hope that eating more walnuts will make a dent in your cholesterol.

Those approaches may help, but experts say they don't go far enough. If you really want to prevent cardiovascular disease, you need to make long-term changes to your overall diet and find a way to lose the excess pounds....