Fall Time Change Could Be Boon for Sleep - Yahoo

When the clocks go back an hour on the first Sunday in November, you should use that extra hour to make a small payment on your sleep debt, experts say.

Too often, work and family responsibilities take precedence over sleep in our society, noted Dr. Clete Kushida of the Sleep Disorders Clinic at Stanford University Medical Center in Palo Alto, Calif., and a member of the board of directors at the American Academy of Sleep Medicine (AASM)....