Thursday, October 4, 2007

How much caffeine is in your daily habit? - Mayo Clinic

If you're like most adults, caffeine is a part of your daily routine. But more than 500 to 600 milligrams of caffeine a day, or about four to seven cups of coffee, can cause restlessness, anxiety, headaches and other problems. Know how much caffeine is in your diet. You may be consuming more than you think....

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