Humor: 'Tis a splendid stress reliever - Mayo Clinic
Although much of life is serious stuff, we each do meet some funny people who have the gift to make us laugh. OK, so I know that laughter raises endorphins and decreases stress hormones such as cortisol, but it also just plain makes us feel better. And somehow our "stuff" becomes less burdensome....
Labels: Stress / Sleep

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