Still exercising ... still fat - MSNBC

Don't give up on exercise for weight loss, says exercise physiologist Gerald Endress, fitness director of the Duke University Diet and Fitness Center in Durham, N.C., which caters to overweight clients.

"Every day I see people come into our center and they definitely lose weight," he says.

"There are two factors that are key: restricting their diet and promoting exercise."
You don't discuss your diet, but keep in mind that "you will always be able to out-eat your workout," says Endress. "You've got to reduce your calorie intake."...