Thursday, October 18, 2007

You May Sleep Less Than You Think - Web MD

You may be sleeping for an hour less than you think.

That's according to a new sleep study of 2,113 adults aged 40 and older (average age: 67).

They reported sleeping for an average of seven hours on a typical night. But they actually slept for only six hours when they spent a night hooked up to a sleep-monitoring machine at home....

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