You May Sleep Less Than You Think - Web MD
You may be sleeping for an hour less than you think.
That's according to a new sleep study of 2,113 adults aged 40 and older (average age: 67).
They reported sleeping for an average of seven hours on a typical night. But they actually slept for only six hours when they spent a night hooked up to a sleep-monitoring machine at home....
Labels: Stress / Sleep

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