Scale won't budge? Time to tweak your habits - MSNBC

You snack on fruit, check calorie counts, and start most days with a walk or swim. So when you step on that scale and the needle stays put, you wonder what the heck you're doing wrong. Even with such healthy habits, sometimes a seemingly inconsequential snack choice or a larger (but common) food myth can keep pounds in place. Take heart: A simple, slight adjustment in how you eat and think can help you reach your weight loss goal....