A new year, a new you - MSNBC

If you’re like most of us, you’ve been indulging in too many high-fat, high-calorie treats for the last few months and are suffering from a holiday diet hangover. But the New Year is the perfect time to put your less-than perfect eating habits behind you. Fortunately, eating well doesn’t have to equal denial and deprivation. Try these 7 strategies to help boost your nutrient intake, feel more energized and enjoy a healthier body weight in 2008 and beyond....