Executive Wellness Coach Chuck Schroeder reviews information of interest to executives, wellness coaches, and corporate HR organizations regarding Executive Wellness and Health, Wellness Coaching, and ROI for Corporate Wellness Programs
If you've noticed that you feel particularly sleepy or more energized after eating certain foods, that's because what you eat can have an impact on how well you sleep and how awake you are during the day.
Here are examples of foods that can affect your sleep, courtesy of the National Sleep Foundation....
Labels: Nutrition, Stress / Sleep
posted by http://ExecWellnessCoach.com @ 8:07 AM
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In today's ever-intensifying corporate world, driving continual improvements in ROI and profit take an increasing toll on executives. By implementing new wellness habits, executives can improve not only their own lives, but also their corporate effectiveness! Executives, however, are human (YES WE ARE!!) and have the same challenges modifying lifelong behaviors as does the rest of the human race. As their Executive Wellness Coach, Chuck facilitates clients in development and implementation of their personal wellness practice. With his corporate executive, strategic, and consulting experience, combined with coaching and wellness skills, Chuck is uniquely qualified to assist you in developing and actually achieving your wellness vision.
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